A new free running group for women has launched at the University of Reading, offering a safe, sociable way to stay active after dark while marking the institution’s centenary year.
The weekly initiative, Let’s Lift The Curfew, is supported by a University of Reading Centenary Grant and is designed to build confidence, fitness and a sense of community. Open to women of all abilities, the scheme brings together students, staff and residents for guided evening runs on the Whiteknights campus.
The first session took place on Thursday 29 January, with runs continuing every Thursday at 5pm until 26 March. Participants meet outside the SportsPark Pavilion before heading out on a 3km campus route, led by qualified run leaders. To ensure the sessions are inclusive, runners can choose from beginner, intermediate or advanced pace groups.
As the University marks 100 years since receiving its Royal Charter, the Centenary Grant scheme is backing projects that strengthen ties between the University and the wider community. Let’s Lift The Curfew forms part of Sport England’s This Girl Can campaign and is intended to encourage women to feel confident being active outdoors during the darker months.
David Steers, sport and active wellbeing co-ordinator at the University of Reading SportsPark, said: “There is something special about running together in a group on a winter evening. The conversation, the encouragement, the shared sense of achievement are great motivators.
“As we mark 100 years as a University, built by our local community to understand and study the environment and society, we wanted to create something that brings our student, staff and the local community together in our beautiful environment. We hope women across Reading will join us to see how winter running can be sociable, enjoyable and accessible.”
Those taking part say the group format helps remove the anxiety often associated with running after dark. University of Reading student Sophie Hunt, who joined the first session, said: “Running in the dark felt less scary when everyone was together. It gave me a real boost after a long day. I wasn’t sure what to expect but the atmosphere was really welcoming and supportive.”
The sessions are free to attend. Participants are advised to wear hi-vis clothing and bring a headtorch or running light.
